(1) Stay active:Working out – even a stroll – for 30 minutes a day can positively affect your metabolism which in turn can keep your BMI in check. (2) Treat medical conditionsAs mentioned above, there are medical conditions such as PCOS that can cause a rapid increase in weight. Should you experience unexpected weight gain …
How to prevent diabetes and obesity complications Read More »
Diabetes is a common health problem that affects both men and women. Whilst it is true that diabetes is caused by high blood sugar levels, people have many misconceptions about diabetes and eating sweets. If you are suffering from diabetes, it does not necessarily mean that you deprive yourself from eating certain foods that you …
Drinking alcohol, in this day and age (and earlier of course) is a normal part of most people’s lives. A bottle of wine or a case of beer during weekends, is not something most people tend to worry about. Rarely though does one wonder what “more than a couple of drinks” can do to your …
The novel coronavirus or COVID-19 outbreak has impacted the world in various ways we never could have imagined. International events, flights are being cancelled, and worst-affected countries are on lockdown. Various governments are deploying stringent measures to contain the spread of the infection, while employees of the healthcare sector are constantly involved, working hard to …
Social Distancing During Coronavirus Outbreak: You Are Not Alone Read More »
We are surrounded by millions of organisms and many a time our body is challenged by insults in the form of chemical, biological and Environmental. Protecting against all these, our immune system does a remarkable job. Microorganisms invade the body and cause illness and our body’s way of fighting infections is through the Immune system. …
5 Daily Practices to Strengthen Your Immune System Read More »
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